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The Hormone Way to Health and Happiness by Ben R., Jr. Keller

  • 611 Want to read
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  • 15 Currently reading

Published by 1st Books Library .
Written in English


  • Popular medicine,
  • Women"s Health - Menopause,
  • Health & Fitness,
  • Consumer Health,
  • Health/Fitness

Book details:

The Physical Object
Number of Pages108
ID Numbers
Open LibraryOL8827848M
ISBN 101588206165
ISBN 109781588206169

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hormones. After all, every day you’re immersed in a chemical war—outside and inside your body. A sea of toxins—, to be exact—surround you, from environmental chemicals in solvents, plastics, and adhesives to poisons in makeup, moisturizers, nail polish, hair dyes, and shampoos.   This week with the release of Dr. Steven Hotze's new book, "Hormones, Health and Happiness," a new revolution of health is emerging. Women have never been so confused about their health. This book shows how to revive and sustain your vibrancy, strength and a healthy balance. Hormones involved in mood and cognition Serotonin is a “feelgood” hormone that calms us and helps us sleep. Dopamine is part of our “reward” system that encourages us to explore, take risks, focus on challenges and try new things. Oxytocin is an anti-stress hormone that’s secreted when we are feeling safe and connected to others. “This is an urgently needed book that every woman should read. The Hormone Fix provides clear, practical, and easy-to-follow steps that will correct hormone-related symptoms. Dr. Anna Cabeca has combined decades of practical experience and wisdom to provide a safe solution to health issues that women face today.".

  Buy Hormones, Health, and Happiness: A Natural Medical Formula for Rediscovering Youth Reprint by Hotze, Steven F (ISBN: ) from Amazon's Book Store. Everyday low prices and free delivery on eligible s:   Even if you have no interest in the Whole30, this book is a great addition to any health-conscious cook's library. Release Date: Decem $21 at THE LOVE HORMONE Witnessing acts of kindness produces oxytocin, occasionally referred to as the ‘love hormone’ which aids in lowering blood pressure and improving our overall heart-health. Oxytocin also increases our self-esteem and optimism, which is extra helpful when we’re in anxious or shy in a social situation. ENERGY. Buy The Happy Hormone Cookbook: Food Secrets for a Balanced Life by Ellice-Flint, Emma, Keyte, Jill (ISBN: ) from Amazon's Book Store. Everyday low prices and free delivery on Reviews: 6.

  Spending time outdoors, in sunlight, is a great way to do this. According to research, exposure to sunlight can increase production of both serotonin and endorphins. Start with at least   For women, understanding how the brain works during the key stages of life - in utero, childhood, puberty and adolescence, pregnancy and motherhood, menopause and old age - is essential to their health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains, and shares it in this fascinating, essential book.   Happiness is just one thing that hormones are responsible for and there are a ton of things you are doing in your daily life to impact your lism, response to injury, stress levels, energy, reproduction — our endocrine system, the system of glands that produce hormones, regulates all these things. Essentially, hormones are the messengers that control many of our bodily.   Happiness matters. For yourself. The people around you. And the world as a whole. For yourself, because it’s the key to better health, greater resilience, thriving social relationships, higher productivity, and reduced levels of stress, anxiety, and depression.. For the people around you, because happiness is you’re happy, you literally lift up the world around you, helping.